Forward-looking work, with clinical grounding underneath.

You are the captain of your own ship and sometimes we get lost in the storm. I am not here to take your place as captain - merely to help you find your way back. You are a competent person in difficult life situations — feeling stuck, navigating a transition, or sensing there is more available than the current chapter allows. The frame is goal-oriented and future-facing, and the clinical training is there when the work needs it.

Common focuses

Anxiety & Depression

Life is going crazy!  So much that it's hard to handle! Here, we quiet the noise, understand the triggers, and build tools to steady yourself when life feels like too much.   I utilize Solution Focused (SFT) and Cognitive Behavior Therapy (CBT) to help you see faulty thought patterns, make necessary changes within your control and achieve a new identity filled with self-compassion and confidence.

Life Transitions

Life is about change.  I help you navigate the in-between - a move, a career change, a new chapter - with clarity about who you want to be on the other side. I take a Humanistic approach to empower you in taking on whatever new chapter you're facing with security and calm.

Personal Growth

Maybe you've stalled.  Now, we set the goals that matter, break the patterns holding you back, and step into a more confident version of yourself. I help you get to know yourself again - who you were and more importantly, who you are becoming.  I guide you to bravely make decisions out of your comfort zone and into newfound growth.

Format

50-minute sessions, in person in Murray, Utah or by telehealth in Utah and Virginia. Most people start weekly and adjust cadence as momentum builds.