Notes on relationships, therapy, and the work of growing.
Short pieces written between sessions. No clickbait, no jargon — just the things I find myself saying often enough to write down.
Why Have We Stopped Having Sex?
It is a question that shows up in couples therapy more often than you might think. A decrease in sexual intimacy does not necessarily mean you have stopped loving each other — but it usually means something needs attention.
Read more →Infidelity Recovery – Not About "Getting Over It"
Betrayal doesn't just break trust—it breaks certainty, the story you believed, and sometimes your confidence in your own instincts. Here's what recovery really looks like.
Read more →Anxiety: Friend or Foe?
Anxiety and I are no longer enemies. We're more like coworkers who share an office and have agreed upon some very important boundaries.
Read more →Why couples wait too long to start therapy
The average couple waits six years after problems start before reaching out. Here's what that costs — and why earlier is almost always better.
Read more →Attachment styles 101: a short, honest guide
Secure, anxious, avoidant, disorganized — what attachment theory actually says, and what it doesn't.
Read more →What to expect in your first session
A practical walkthrough of how a first therapy session actually goes — and what you don't need to prepare.
Read more →Ready to talk?
The first step is a free 15-minute call. No pressure, no paperwork. Just a real conversation about whether we are a fit.