Providing Life-Changing  Couples & Individual Therapy  in Salt Lake City, Utah & Virginia Offering Virtual Therapy in Virginia

Individual Therapy

You want to work on the person in the mirror.  This is where I take a forward-looking, goal-oriented approach in helping you find it within yourself to set and accomplish goals that will guide yo to a more empowered and confident you.

Anxiety & Depression

Life is going crazy!  So much that it's hard to handle! Here, we quiet the noise, understand the triggers, and build tools to steady yourself when life feels like too much.   I utilize Solution Focused (SFT) and Cognitive Behavior Therapy (CBT) to help you see faulty thought patterns, make necessary changes within your control and achieve a new identity filled with self-compassion and confidence.

Life Transitions

Life is about change.  I help you navigate the in-between - a move, a career change, a new chapter - with clarity about who you want to be on the other side. I take a Humanistic approach to empower you in taking on whatever new chapter you're facing with security and calm.

Personal Growth

Maybe you've stalled.  Now, we set the goals that matter, break the patterns holding you back, and step into a more confident version of yourself. I help you get to know yourself again - who you were and more importantly, who you are becoming.  I guide you to bravely make decisions out of your comfort zone and into newfound growth.

Couples Therapy

I help you understand each other. I identify the faulty patterns and replace them with effective ones. I utilize a direction-based approach and goals are made in the first session with the aim to name the pattern by session three.

Communication & Relationship Wellness

The words aren't landing.  You're like ships in the night.  Here, we rebuild the conversation - how you speak, how you listen, and how you stay connected when it matters most.  I use Gottman-based tools to replace criticism and shutdown with skills that help you feel heard, understood, and on the same team again.  We work towards a uniform direction to get the relationship to a healthier, invigorated stronger place.

Pre-Marital

What is the next step for your relationship? You want to make sure you are both on the same page before the wedding or moving in. I will work with you on expectations, finances, family, and the patterns you don't want to inherit. Utilizing Gottman therapy, I will guide you to discuss your fears, anxieties as well as your excitement for the next step.

Infidelity Recovery

The relationship has been nuked.  You don' t know if you can trust each other or yourself again.  Here, I help you reconnect emotionally and rebuild trust after betrayal with a structured path forward.  We utilize honest conversations, accountability, and skills to repair at a pace that holds.  Recovery is more than possible.

Intimacy

Your sex life has lost its fire.  The emotional closeness isn't what it used to be.  Here, I help you reconnect emotionally, physically, and sexually.  You will close the gap that has quietly widened and rebuild the closeness you both want.  I guide you to open up to one another, fueling the emotional, physical and sexual connection you've missed for so long.

Family Therapy

This door is for you if it feels like family time fallen by the wayside. Here, I use structured, paced work to rebuild parent-child relationships. I help the family develop a healthier and more enjoyable "normal" that is structured and fun!

Parenting

There is no manual for parenting, yet you are doing your best.  I help you build the structure, patience, and skills to lead your home with confidence and enjoy it along the way. You will learn how to have difficult, needed conversations with your children and how to maintain a healthy structure in your home.

Kids and Teens

Growing up is hard for everyone - especially kids!  Here, I help with kids understand themselves and develop skills to communicate with parents rather than shutting down. I help them go from seeing their parents as annoying authority figures  to  I help them go feeling insecure, scared or intimidated by their future to being empowered, optimistic and ready.

Family Cohesion

Maybe your family feels fractured.  Together, we create a new rhythm with shared values, healthier patterns, and a home that feels connected instead of chaotic. Your family will learn how to healthily communicate and create a family culture that brings you together in the smooth seas and storms of life.