Kids and Teens Therapy in Salt Lake City, UT
Growing up is hard for everyone - especially kids! Their world is bigger and faster than the one their parents grew up in, and they are expected to handle it with a brain that is still under construction.
At home it usually looks smaller than it feels. The door closes after school. You get one-word answers and a headline instead of the story. Then something small - a lost charger, a change of plans - turns into a meltdown that clearly is not about the charger. You are left guessing at what is actually going on, and asking directly tends to make it worse.
Kids who could benefit from Kids and Teens Therapy may be:
- Shutting down or answering everything with "I'm fine"
- Anxious about school, friends, or the future
- Angry in ways that surprise everybody, including them
- Struggling socially or feeling left out
- Glued to a screen and disconnected from the room
- Losing sleep, motivation, or interest in what they used to love
- Navigating a divorce, a move, or a loss
- Carrying pressure to perform and afraid of disappointing you
- Refusing school or dragging through every single morning
- Comparing themselves to everyone on their phone
- Perfectionist about grades and falling apart over a B
- Lying or hiding things they used to tell you
- Having big feelings that arrive with no warning and leave just as fast
- Recently told they have anxiety, ADHD, or a learning difference, with no idea what to do with that
There are real reasons life gets hard. The teenage brain is rebuilding itself, and the parts that handle impulse and perspective finish last. At the same time they are working out who they are and where they belong, doing it in front of an audience that never logs off. Add short sleep, academic pressure, and any change at home, and you get a kid running on empty. Shutting down and blowing up are usually protection, not disrespect.
They do not have to want therapy on day one. Most do not. My job is to make the room worth showing up to.
The first session is mostly about safety and joining. They get to set some of the terms - what we talk about first, what we leave alone for now. From there we name feelings before we try to manage them, because you cannot regulate something you cannot describe. Then we build practical skills for anxiety, anger, and sleep, and we practice the hard conversations - with me first, then with you. Homework stays small enough to actually get done.
Parents get regular check-ins. Your child gets real privacy about the day-to-day, and I will always tell you anything that involves their safety. That balance is what makes them willing to talk in the first place.
Parents stay involved, and kids keep a space that is genuinely theirs.
How to Book with Hugh
- 01
Request a FREE 15-minute consultation
Not sure if I'm the right one for you? Reach out by phone, text, or email and let's find a time that works to see if we're a fit! We will talk through what brought you here and what you're looking for!
Request your free 15-minute consult → - 02
Schedule your first session
If it feels like a fit, let's get to work! We'll set up your first 50- or 90-minute session — by telehealth in Utah or Virginia. We'll get to know the issue, set goals and get a clear direction.
- 03
Begin the work
Here we go! We name your goals, identify the patterns keeping you stuck, and start building the skills that move you forward, whether that's in your own life, your relationship or your family.
Format
50 and 90-minute sessions by tele-health available in Utah. Clients report seeing more progress with weekly sessions. This allows for clients to more easily implement new coping strategies and start to see real lasting change occur. I maintain consistent communication with clients concerning the frequency of sessions, allowing for adjustments when needed. Frequency of sessions can adjust to biweekly and monthly as clients progress towards their goals.