Anxiety & Depression Therapy

Life is going crazy!  So much that it's hard to handle! Here, we quiet the noise, understand the triggers, and build tools to steady yourself when life feels like too much.   I utilize Solution Focused (SFT) and Cognitive Behavior Therapy (CBT) to help you see faulty thought patterns, make necessary changes within your control and achieve a new identity filled with self-compassion and confidence.

Format

50 and 90-minute sessions by telehealth in Utah and Virginia. Most people start weekly and space sessions out as progress builds.