Personal Growth Therapy

Maybe you've stalled.  Now, we set the goals that matter, break the patterns holding you back, and step into a more confident version of yourself. I help you get to know yourself again - who you were and more importantly, who you are becoming.  I guide you to bravely make decisions out of your comfort zone and into newfound growth.

Format

50 and 90-minute sessions by telehealth in Utah and Virginia. Most people start weekly and space sessions out as progress builds.